Fitness Ring for Yoga Exercise
Description
Why settle for a regular workout when you can add a touch of fun?
Our Pilates ring is designed to strengthen and tone your thigh muscles, providing targeted training for better shape and a more toned silhouette.
Place the Pilates ring between your calves and perform small presses by squeezing your legs to contract your muscles. Repeat this movement ten times, then release and repeat on the other side.
While seated, bend your knees and bring your feet close to your buttocks. Then, place the ring between your thighs. Maintain a slight pressure on the ring while contracting your inner thigh muscles. Hold this position for a few seconds, then release. Repeat the exercise several times.
Lie on your back with your knees bent and your feet flat on the floor. Place the fitness ring between your thighs. Squeeze the ring by contracting your thigh muscles and hold this position for a few seconds. Release and repeat the movement several times.
While standing, hold the ring in front of you with your arms extended. Squeeze the ring by contracting the muscles of your arms and shoulders, then release. Repeat this movement to tone the muscles of the upper body.
Good workout !
Product Information:
Color : blue, purple, gray, black, and pink
Diameter: 38CM